In order to change habits, make it harder to do things that you don't want to do.
Make it easier to cultivate those habits that you want to cultivate.
By very nature humans are lazy, they want to be in the lowest energy state possible - Relax.
Use this fundamental behavioural truth to build hew hard habits.
Make it easier to cultivate those habits that you want to cultivate.
By very nature humans are lazy, they want to be in the lowest energy state possible - Relax.
Use this fundamental behavioural truth to build hew hard habits.
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