truth is hard to refute, truth has a property that it comes back again and again.... .. in this case it is called certainty.

I can see my mind not being able to get off this simple thing.... I can see my focus getting stuck with this simple thing called certainty.

I am looking for certainty in ever action, in every breath..... in every micro second that my body.


I could attach my breath with this simple concept.... I could ask myself to completely focus on certainty in each and every breath.


If I could do it....then I will have done something that I only use to dream about.